Exercise is incredibly important. Everyone needs to exercise daily. Even if it is just for a few minutes each day, exercise can improve how your mind and body functions. Besides keeping your weight down it can also give you increased energy and stamina. One of the most popular forms of daily exercise is running. When you run many things begin happening in your body. One of the greatest perks is the release of endorphins, also known as a “runner’s high.” Those endorphins kick in and you feel better than ever. If you have never taken up this popular hobby and exercise, this article can answer many of your questions about running for beginners. read more..
The Basics of Marathon Running
Jeff Galloway is a 65-year-old avid marathon runner and former Olympian from Raleigh, North Carolina. He is the author of several books on training for marathons, writes a monthly column for Runners World magazine, owns two specialty shops and conducts training programs year-round. Galloway brings more than 49 years of distance marathon running experience to the table. According to him, there is a lot more to consider than a few months of training when you’re gearing up for race day. read more..
5K Running Training
The 3.1 miles of a 5-K race seem to be the perfect distance. Your life isn’t consumed with running training, as it would be with a marathon. You’ll need to complete 3-4 runs per week for about five weeks to prepare for your 5-K. The race is over fairly quickly, which is pretty pain free running when compared to spending 5-7 hours straight on your course. The 5-K is the perfect motivation for overcoming runner’s laziness. As Jane Serues, founder of the women’s Making Strides training workshop, explains, “The runners I coach are much more motivated knowing the 5-K is approaching than they would be if they simply promised themselves they’d run.” read more..
Best Buys From The Running Shop
If you’re a road runner, you’ve already committed yourself to a lifelong passion, hobby and healthy lifestyle. As with any leisure pursuit, there are certain costs involved if you really want to step up your game. If you were a guitar player, you might start off with a Les Paul copy but eventually decide that a more expensive Gibson model is what you really want. When you bought your first car, you might have driven around an old beater because it was cheap, but later purchased the Corvette of your dreams. In a similar fashion, you may have started running in cross-trainers and cotton, but now you’re ready to visit a specialty running shop for some high-performance gear. read more..
Best Running Shoes of 2010
Races results often depend on having the right running shoes. Ill-fitting or worn-out shoes can lead to pain or injury in the muscles, ligaments, joints and bones. The most important factor for choosing the right running shoe is comfort or fit, so it’s best to physically try on the shoes before you buy them. Online research can help you narrow down a couple of different brand names, but ultimately, a running shoe shop will best serve you. Prices for some of the best shoes have increased $10 – $30 over the last year due to rising fuel and supply costs, so you can expect to pay a decent amount. Consumer Reports and Runners World magazine offer respected rankings of the best shoes to help you make the best investment. read more..
Where to Find Running Routes
The Internet is a vast sea of runner resources, including user-friendly websites full of the best running information and running routes. Some of the runs are planned by online magazine editors who have run these courses in the past. Others are submitted by other avid runners just like you who are always on the lookout for new scenery and a change of pace. By finding new courses, you’ll ensure that you stick to your regimen and improve your next race time by being able to take on any terrain. read more..